Seafood and non-seafood lovers alike can’t resist some well-cooked tuna. With your busy life and schedule, it’s pretty normal to opt for canned tuna. here we help you understand which of the best canned tuna fish brand you should buy for what category of dish.
Is it OK to eat tuna everyday?
You don’t have to avoid tuna altogether, but you shouldn’t eat it every day. The type of tuna you choose also determines the amount that’s safe to eat. Because it has less mercury, you can eat more canned light tuna. Children 6 and younger can have up to 9 ounces of canned light tuna a month. But if we want to eat tuna every day its better to buy the best fresh tuna that is healthy. For starters, it possess good amount of protein, potassium and iron for your regular diet. Feel free to use them for different salads, sandwiches and main dishes.
What happens if you eat tuna every day?
The truth is, those warnings never applied to the general public. However, it is possible for adults to get mercury poisoning. You just have to eat a lot of high-mercury fish for that to happen. Our advice: Almost all guys will be perfectly fine eating a can of light tuna four times a week.
However, based on brands, the taste might differ a bit. That’s because different brands have separate mechanisms of storing the fish. Some store them with water, some with salt and some with olive oil. We have tried out plenty of canned tunas to identify which brand is suitable for cooking or simply eating raw.Canned tunas are not unhealthy at all. In fact, it possesses most of the benefits of consuming a normal fish.
Is tuna high in mercury?
Mercury in tuna is a health concern because of the risks associated with mercury exposure.Just as mercury builds up in fish tissues over time, it can also accumulate in your body. To assess how much mercury is in your body, a doctor can test mercury concentrations in your hair and blood.High levels of mercury exposure can lead to brain cell death and result in impaired fine motor skills, memory and focus .In one study in 129 adults, those with the highest concentrations of mercury performed significantly worse on fine motor, logic and memory tests than those who had lower levels of mercury .Mercury exposure may also lead to anxiety and depression.A study in adults exposed to mercury at work found that they experienced significantly more depression and anxiety symptoms and were slower at processing information than control participants.Finally, mercury buildup is linked to a higher risk of heart disease. This may be due to mercury’s role in fat oxidation, a process that can lead to this illness.
Who Sells Cheap Best Canned Tuna Fish In 2019?
In every country canned tuna is a little cheap beacuse its have important effect in humans life from a little kids up to old mens so the company dont say a high priece beacuse they want to have good sales. But some time the cheap one is not safest canned tuna and you have to be careful about it. Some of the canned tuna is expensive a have high quality like the best canned tuna in olive oil that every body loves them so you can try it and enjoy of that.
From packaging to brand value, we followed a myriad of metrics to come up with some the best canned tuna brands for you..The bottom line here is that if you want to have a completely natural taste of tuna, the brand Wild Planet is one of the best choices for you. It is stored in simple sea salt with no oil, water and filler. This type of storage technique retains the flavor of the tuna to the maximum.