do you want to know about caned tuna? are you interested in getting some information about best canned tuna, benefits of canned tuna, canned tuna mercury, and pros and cons of canned tuna? People know the canned fish as “tuna,” which is a misnomer because canned fish can be made from a variety of fish; for example, a few years ago there were some sardines and kilkas in the market, but because they were well-received Failed, no longer produced. In our country, tuna can have many fans. “Tuna” is not the name of a species of fish but the name of a large group of fish. Fish is one of those foods that are recommended at least 3 servings a week, but some families are reluctant to eat because of the hassle of cleaning the fish or its taste and smell .
Advantages and disadvantages of canned tuna
Canned tuna normally does not contain any preservatives or additives unless it is added to the fish tuna according to people’s preferences, such as certain additives such as vegetables, spices or sauces. Absolutely no chemical preservatives are used in the canning process.
is also added to the can as a preservative and extends the shelf life of the product, but it is not very high, though those who should follow a salt-restricted diet are better off not eating it. It is true that tin has become more expensive but the price of canned tuna has also risen more than it did last year.
In general, canned cans should be of a type that does not cause harmful combinations due to the product’s contact with the inside surface of the can. The glaze inside the can is either tin or zinc and its type varies with the type of product. In general, tin and aluminum sheets are safe and permitted coatings.
You can eat 2 canned meals for a family of 4 at a time. If the goal is to provide protein, we can get 70 grams of protein (30 grams of animal) daily. Because aquaculture has other compounds than protein, as well as unsaturated fatty acids, vitamins B, E, A and selenium. In addition, unlike other protein sources such as red meat and poultry, it is recommended that fish and its products be consumed at least twice a week, which can be eaten with frozen or frozen fish. Not consumed in any source is excessive consumption of harmful fish. There are two things to keep in mind, one is your warmth and your temperament and the other is mercury. So, you can eat fish every day, but the tastes do not allow us to choose from all the fish.
What You Should Know About Buying Canned Tuna?
Sometimes we hear about food health issues that get very hot due to their accuracy and because of the vitality of the subject. Such news raises public concern, rather than alarm. A good example of this is “dead fish meat processing to produce canned fish”, which occasionally ignites a fire.
Such abuses and frauds in the food industry are perpetrated by profiteers, and it is difficult to believe that all producers can commit such massive and persistent abuses, as fraudsters need a vast network of their own agents and the realization of these profitable plans in the food industry. Under the Ministry of Health, these are not the same facilities. Suppose a reputable factory wants to use dead fish, are dead fish available in this large volume?
Where should the producer supply dead fish? People know the canned fish as “tuna,” which is a misnomer because canned fish can be made from a variety of fish; for example, a few years ago there were some sardines and kilkas in the market, but because they were well-received Failed, no longer produced.
In our country, tuna can have many fans. “Tuna” is not the name of a species of fish but a broad group of fish; in Iran there are three types of tuna: “guider”, “yolk”, “sage” and “hoover”, which are more expensive, tasty and nutritious, respectively. There is something in the canning industry that people do not know about, and of course not fraud; that manufacturers use only the best types of tuna in custom canned varieties, and cheaper tuna are used in most of the canned varieties on the market but It ends with the price of fish for the consumer.
What are the side effects of eating too much canned tuna?
Some people are keen on fish tuna. We want to point out the side effects of indulging in this delectable food. Unfortunately, tuna contains harmful chemicals to consumers. Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron, and B family vitamins, eating too much can have various health risks, especially for pregnant women, nursing mothers and children.
Fish is a great source of dietary protein, omega-3 fatty acids, iodine, iron, and B family vitamins, but eating too much can have various health risks, especially for pregnant women, lactating women, and children. Of course, tuna is rich in essential nutrients and should not be left out of the diet, but it should be carefully consumed. canned tuna contain different amounts of methylmercury, known as toxin (neurotoxin).
Although the human body repels mercury over time, excessive consumption of mercury accumulates in body tissues, including the brain and kidneys. Mercury exposure is associated with a variety of symptoms: numbness in the skin, tremors, tremors, vision problems, memory problems, seizures and fetal brain injury during pregnancy. Bisphenol A, also known as BPA, is a chemical in tuna that can penetrate canned tuna itself. According to the US Food and Drug Administration, bisphenol A has negative and devastating effects on the behavior, brain and prostate behavior of infants, fetuses and young children.
4 Things to Consider when Buying Canned Tuna
when you want to buy canned fish you should consider that; fish meat, regardless of the type of supply, should be non-meat-free. The presence of fractures, such as bone or scales, undermine the quality of the product. The meat texture should not be crushed or pasty.
If you canned tuna with poor quality meat texture may be spongy and perforated. In this case, the meat of the fish tastes sharp and should not be consumed. Fish meat should be of a natural color and conform to what is shown on the can label (white, light, dark or light and dark meat mixture). Canned stuffed cans should be free of beatings, swelling, rusting or soldering. Sometimes the inner surface of the cans causes the sulfide color of the meat to change due to poor lacquer coating and to create black spots.
Tuna is high in protein, omega-3 fatty acids and B vitamins. So it seems like healthy food choices. But on the other hand it is contaminated with mercury and other heavy metals. Fish are more mercury-rich than fish such as salmon and tilapia. This is also due to the feeding of this group of fish. Fish feed on smaller fish that are contaminated with mercury, and this mercury accumulates in their bodies over time.